KALE

CRUNCHY KALE WITH PEAS

Super crunchy kale salad with sugar snap peas and red onion.
Total Time
30 min
Difficulty
EASY'ISH
Simple Tasty Recipes

Ingredients for 1 Serving

  • 2 tbsp
    olive oil
  • Twist
    salt
  • Twist
    pepper
  • Squeeze
    Lemon
  • Bunch

    fresh curly kale from your garden planter

  • Bunch
    mixed herbs from your herb box (garnish)
  • Handful
    sugar snap peas
  • handful
    fresh peas from the pod
  • 1
    red onion
  • handful
    croutons

Total Time

  • Preparation Time
    25 min

Method

  1. Mix your olive oil, a sprinkle of salt & pepper, and a squeeze of lemon juice together in a glass bowl.

  2. Using a kitchen scissors cut the curly kale away from the stem; wash and leave to soak in a bowl of ice water.

  3. With a sharp knife slice your sugar snap peas down the middle, then finely slice your red onion into rings

  4. Drain the kale then mix the ingredients together in a bowl with your oil and lemon, freshly chopped herbs from your herb box and season to taste. (use light herbs like basil, mint and parsley).
  5. Serve in a clean bowl with the fresh peas and croutons

Notes

Everybody’s tastes are different so experiment with quantities of oil and lemon juice until you find a mix you like. This is a super fresh salad and very a healthy dish packed full of vitamins A, C, and K. It's also a good source of manganese, calcium, copper, potassium, magnesium, and several B vitamins.

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