SPRING ONIONS

CHICKEN WITH SPRING ONION & PEPPERS

Griddled chicken with finely sliced spring onions (straight from the planter), sliced baby cucumber, red peppers and chilli.

Total Time
30 min
Difficulty
EASY'ISH
Simple Tasty Recipes

Ingredients for 1 Servings

  • 2 tbsp
    olive oil
  • 1 tbsp
    sesame oil
  • Twist
    salt
  • Twist
    pepper
  • Squeeze
    Lemon
  • Bunch

    spring onions

  • Bunch
    mixed herbs (garnish)
  • Bunch
    kale
  • 4
    baby cucumber
  • 1
    red chilli (optional)
  • 1
    chicken breast (chopped & raw)

Total Time

  • Preparation Time
    10 min
  • Cooking Time
    15 - 20 min

Method

  1. Mix your olive oil, a sprinkle of salt & pepper, sesame seed oil and black sesame seeds together in a glass bowl

  2. Add your chopped chicken pieces (1 breast) and thinly sliced red peppers to the oil mix, cover and leave to marinade at room temperature for 4-5 mins.

  3. Heat a frying pan on the hob until hot (slightly smoking)

  4. Add your chicken peppers and kale to the pan or griddle and cook until the chicken is golden brown (check to see its cooked through before you remove)
  5. Use a speed peeler or sharp knife and finely slice your spring onions and cucumber, then chop one small red chilli (optional)
  6. Mix the warm chicken and peppers in a bowl with the onions and cucumber and serve with a drizzle of olive oil and a squeeze of lemon.

Lets Explore
Our Latest Recipes

Read more

THE ROOM TO GROW PROJECT
Indycube Swansea | 2nd Floor 
11 Wind Street | SA1 1DP

hello@roomtogrow.wales

If you would like more information about our FREE GARDEN PACKS or would like to sign up as one of our Clean & Green Garden Champions (Landlords & Home Owners), then please get in touch.

 

Or if you would like to take part as a volunteer in our Green Corridor then fill in the details below. 

© 2021 ROOMTOGROW.WALES. All rights reserved. Powered by KEYCYMRU CIC LTD. Health & Safety Policy 2022