walnut, apple & pomegranate salad

Crunchy, vibrant, and packed with goodness – the perfect salad for a healthy boost!

Total Time
15 min
Difficulty
EASY
Simple Tasty Recipes

Ingredients for 1 Serving

  • 1/2 thinly sliced

    apple

  • 1 handful

    baby spinach

  • 1 handful

    rocket

  • 1 handful

    cress

  • 5-10

    walnuts

  • 5 halved

    cherry tomatoes

  • 1/4 small sliced

    red onion

  • 1/4

    cucumber, sliced into ribbons

  • 2 tbsp

    pomegranate seeds

  • 1 tbsp

    balsamic vinegar

  • 1 tbsp

    olive oil

  • pinch

    salt and pepper to taste

Total Time

  • Preparation Time
    15 min

Method

  1. Combine the apple, spinach, and mixed leaves in a bowl.

  2. Add the cherry tomatoes, cucumber ribbons, and red onion.

  3. Sprinkle with walnuts and pomegranate seeds.
  4. Drizzle with balsamic vinegar and olive oil, season with salt and pepper, toss gently, and serve.

Notes

Everybody’s tastes are different, so feel free to adjust the quantities of olive oil, balsamic vinegar, salt, and pepper until you find the balance that suits your preferences.

This vibrant salad is a nutrient-packed delight, offering an excellent source of vitamins C and K, along with antioxidants and iron. The walnuts provide a healthy dose of omega-3s and magnesium, while the pomegranate seeds add a burst of tangy sweetness and extra antioxidants. Rich in calcium for strong bones, fibre for digestion, and healthy fats for overall wellness, this dish combines fresh greens, crunchy radishes, and a zesty lemon olive oil dressing for a truly wholesome and flavorful meal.

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